North Cumbria Talking Therapies
North Cumbria Talking Therapies (Previously known as First Step) is part of Cumbria, Northumberland, Tyne and Wear NHS Foundation Trust and provides free, talking therapies to adults (18+) in North Cumbria (for individuals living in South Cumbria please visit NHS Lancashire and South Cumbria Talking Therapies). North Cumbria Talking Therapies can help with a range of common mental health problems including mild to moderate depression, anxiety disorders (such as chronic worry, panic attacks, health anxiety and obsessions), mild bulimia or sleep problems).
North Cumbria Talking Therapies warmly welcomes students, adults over 18 of all genders, sexual orientations and ethnicities, as well as people with a learning disability or difference, and/or autism.
Our practitioners will listen to your experience and work with you to understand how you have been feeling. Together we will decide what sort of help might work best for you.
Who to contact
- Contact Name
- North Cumbria Talking Therapies
- 0300 123 9122 0300 123 9122
- Scan to visit this website
Where to go
- The Hub, Penrith
CA11View CA11 on a map
Time / Date Details
- When is it on
- Open Monday to Friday 9am to 5pm
- Time of day
- Age Ranges
- Referral required
- Referral Details
Online Self-referral is required to access this service.