North Cumbria Talking Therapies

North Cumbria Talking Therapies (Previously known as First Step) is part of Cumbria, Northumberland, Tyne and Wear NHS Foundation Trust and provides free, talking therapies to adults (18+) in North Cumbria (for individuals living in South Cumbria please visit NHS Lancashire and South Cumbria Talking Therapies). North Cumbria Talking Therapies can help with a range of common mental health problems including mild to moderate depression, anxiety disorders (such as chronic worry, panic attacks, health anxiety and obsessions), mild bulimia or sleep problems).

North Cumbria Talking Therapies warmly welcomes students, adults over 18 of all genders, sexual orientations and ethnicities, as well as people with a learning disability or difference, and/or autism.

Our practitioners will listen to your experience and work with you to understand how you have been feeling. Together we will decide what sort of help might work best for you.

Who to contact

Contact Name
North Cumbria Talking Therapies
Telephone
0300 123 9122 0300 123 9122
E-mail
nctalkingtherapies@cntw.nhs.uk
Website
https://www.cntw.nhs.uk/
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Where to go

Name
The Hub, Penrith
Address
Penrith
Cumbria
Postcode

CA11

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Time / Date Details

When is it on
Open Monday to Friday 9am to 5pm
Time of day
Afternoon
Morning

Availability

Age Ranges
18+
Referral
Referral required
Referral Details

Online Self-referral is required to access this service. 

Actions

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